self defense

Techniques and Strategies for Self-Defense

Self-defense is a crucial skill for personal protection and empowerment. By learning basic self-defense techniques, understanding situational awareness, assertiveness, and de-escalation techniques, and finding proper training, individuals can enhance their personal safety and gain confidence in their ability to protect themselves.

self defense

Your 5 senses are your best DEFENSE

We have five senses that everyone is very familiar with – touch, taste, sight, sound, and smell. According to ancient Egyptians we as a species have 365 senses. Regardless if …