Defense

Self-defense is a crucial skill for personal protection and empowerment. By learning basic self-defense techniques, understanding situational awareness, assertiveness, and de-escalation techniques, and finding proper training, individuals can enhance their personal safety and gain confidence in their ability to protect themselves.

We have five senses that everyone is very familiar with – touch, taste, sight, sound, and smell. According to ancient Egyptians we as a species have 365 senses. Regardless if …